Building a Healthy Lifestyle

Course Description:

This course empowers you to take control of your health and well-being by building a sustainable and balanced lifestyle. Through engaging videos, downloadable documents, and interactive activities, you’ll gain practical knowledge on essential pillars of healthy living – nutrition, sleep, stress management, and mindful movement. Learn how to make informed choices, create personalized strategies, and develop healthy habits for a healthier, happier you!

Learning Objectives:

  • Understand the key components of a healthy lifestyle: nutrition, sleep, stress management, and physical activity.
  • Identify the principles of healthy eating and translate them into practical meal planning strategies.
  • Explore the importance of sleep for overall health and learn techniques to improve sleep quality.
  • Discover effective stress management strategies for a calmer and healthier mind-body.
  • Integrate mindful movement into your daily routine to enhance well-being and support overall fitness.

Course Completion:

This course is designed for self-paced learning. There are no formal assessments. However, each module includes downloadable documents and interactive quizzes to solidify your learning and self-reflection. Utilize the provided resources and course materials to create a personalized action plan for building a healthy lifestyle.

Additional Notes:

  • The course leverages high-quality YouTube videos from registered dietitians, sleep experts, stress management professionals, and certified fitness instructors, catering to various learning styles.
  • Documents provide deeper dives into key topics, offer practical tips and action plans, and suggest additional resources for further exploration.

Fueling Your Body for Optimal Health

The Power of Sleep for Optimal Well-being

Mastering Stress Management Techniques

Integrating Mindful Movement for Overall Well-being